Now, onto the workout split that I've fallen in love with: a three-day, full-body workout split designed by personal trainer Shona Vertue for her Sculpt guide. I initially bought the plan because I ...

We'll get into why doing this can be majorly beneficial later, but for now, know that a workout split is something both beginners and exercise-regulars can get involved with. (We've even got example 3 ...

Depending on your goals and experience level, it's the type of routine that you can use once in a week for a three-day split or even double-up for a six-day split, hitting each workout twice.

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.