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These are the most effective 3- and 5-day workout splits
Most people would be better doing a full-body split where you train your full body ... It just means that you have three days of workouts in your seven day week. With a 3-day workout split, try to ...
Yes, You Can Train for a Marathon By Running Just 3 Days Per Week
Does a 3-day-a-week marathon training plan actually work? Yes! It turns out focusing on three key runs: a long run, a tempo ...