A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Elite CrossFit athlete Tia-Clair Toomey recently wowed fans with her performance at the Rogue Invitational in Scotland, in ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Shalini Passi's 3-ingredient detox water is a simple, effective way to nourish your skin. This refreshing drink helps ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...