The "mental toughness programme" promises to change your life if you follow a diet of your choice, drink a gallon of water, ...

Andy Murray has turned down the opportunity to star on the new celebrity version of hit BBC show The Traitors, according to reports. The tennis legend had been set to take part in the popular ...

found that exercising on just one or two days reduced the risk of “mild dementia” compared to more regular workouts. It adds to a growing body of evidence that it is not when you exercise ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

Kansas City Chiefs head coach Andy Reid spoke to reporters during Thursday’s press conference. He was able to officially address the acquisition of DeAndre Hopkins and his plan to get the ...

And adding the right equipment to those at-home workouts can help keep your routine fresh and challenging. Since there’s a good chance your home gym isn’t the same size as your local Crunch ...

Other things to consider are if you prefer live streaming or On Demand workouts.

You've heard it a million times before, but still: never skip leg day. Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build full ...

A weakened core could be to blame. This study showed a significant reduction in lower back pain after just two weeks of core stabilization exercises (whoa). It even found core work to be more ...