A harder workout will give you a higher training load number. For example, a long easy run will translate to a higher ...

The number of threats of violence against area schools has risen to the dozens as school safety concerns spike nationwide, ...

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We pitted the Oura Ring against the Whoop fitness tracker to see which one is the best wearable to help improve sleep, fitness and overall health.

Let’s dive into some of the best advances in technology that are all about bringing ... The Rise of Wearable Tech Wearable ...

To start tracking your workouts, you need to access the Exercise app directly on your Fitbit Charge 6. This app is where you ...

The Fitbit Charge 5, a popular health and fitness tracker, comes equipped with built-in GPS tracking technology, a feature that has been both praised and criticized by users. Here’s a detailed look at ...

In a world of fitness trackers built to optimize, the greatest indicators of longevity aren't what you expect.

A lockdown of Troy School was ordered last week after staff there were targeted with threatening statements, reported Vermont ...

The New York State Education Department’s Board of Regents is considering proposals to change graduation requirements and mixed-sports regulations.

Fitness trackers are a boon for devout athletes and couch potatoes alike. The days of fitness trackers equating to basic step ...