A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

The ASICS GEL-Nimbus 26 is an excellent daily trainer for runners, especially those who like a cushioned running shoe. It ...

It’s not the best-looking smartwatch ever, but it’s sleek and lightweight. The AMOLED screen is a big upgrade on the Bip 5 (below), and Amazfit packs in new health and fitness features such as ...

Our expert audio tech team has been testing the best Bluetooth speakers across different styles, sizes, and price points for the best part of two decades – if you're into nostalgia, take a look ...

The best gaming PCs are at the best prices of the year, thanks to Black Friday. This tends to be the best time of the year to go shopping for PCs, and it's when we see the best value throughout ...