A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

As long as she moves every day, eats well, and does some strength training, she's of the mindset that the rest will take care of itself." For upper body ... in eating a full plant-based, whole ...