A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

In his latest offering, Dr. Mike Israetel took to his YouTube channel to break down the best chest-building exercises, exploring the best angles ... to add mass to the upper or lower portions of the ...