A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Here’s how to approach strength workouts in a way that will boost your running performance and bulletproof your body against injury without taking too much time out of your day. Plus, the best ...

With dedication and consistency, you'll soon reap the benefits of a well-rounded workout regimen. Keep reading to learn all ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts ... paved with split sessions. The best course of all?

Make full body workouts your new best friend. They’re brilliant when ... the gym - where her style of training is a hybrid of bodybuilding and powerlifting. Bryony loves writing about accessible ...

For years the best rowing machines have hidden ... Not only does it test your fitness levels, but it will smoke your entire body too, as it works 86% of the muscles in it. Trust us, there's ...