"The answer is much less than you think," he writes in a downloadable PDF of 15-minute workouts, shared to Arnold's Pump Club ...

Below, our Fitness Editor Andrew Tracey takes us through 10 of the best, as well as the most effective quad-dominant workouts to ... and resulting in superior muscle building, without the queues ...

Whether it's a full-on garage gym or portable equipment, the best home gym equipment can help you make the most of your home workouts ... a central tenet of muscle building.

Sam Sulek is quickly gaining recognition in the bodybuilding world ... countless individuals with his training routines, unconventional diet, and relentless drive to push boundaries. This article ...

Having clients “buy in” to the process is important, to ensure that the approach is right for them and increase the likelihood that they will be engaged to complete activities ... first step in social ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

Shaq once tried to return a $1,500 Bronco he purchased with US grant money because he couldn't pay $300 a month for car insurance. Here's how he found an affordable rate Hurricane 'Rapidly ...

"So anytime I do a workout, I always end it with a plank. My secret would be to try to do a plank for as long as you can at the end of your workout." To support all this training, Witney eats a ...

The 31-year-old has a super busy schedule, but she makes time for regular workouts with celebrity trainer Harley Pasternak (who also exercises with Lady Gaga, NBD). The two work out together three ...