Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early ...

For the first time we show that six months of high intensity resistance exercise is capable of not only promoting better ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Soldiers from the Pennsylvania National Guard’s 2nd Infantry Brigade Combat Team participated in Exercise Strong Griffin in ...

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...

A health scheme that sees doctors prescribe walking and cycling to patients has been met with resistance, a report said. In ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.