Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

A health scheme that sees doctors prescribe walking and cycling to patients has been met with resistance, a report said. In ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

The New York State Department of Environmental Conservation (DEC) issued an air quality alert for the New York City metro ...

The Kolekole pass is essential to providing an alternative solution to emergency evacuation procedures for the thousands of ...

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

A single hour of exercise per week can cut your risk of developing atrial fibrillation, according to new research. The ...