The latest study should be a comfort for caffeine drinkers, but isn't necessarily a sign to start a new habit.

A harder workout will give you a higher training load number. For example, a long easy run will translate to a higher ...

The number of threats of violence against area schools has risen to the dozens as school safety concerns spike nationwide, ...

We pitted the Oura Ring against the Whoop fitness tracker to see which one is the best wearable to help improve sleep, fitness and overall health.

The Healthy Kids Running Series in Greenville will begin its season on Oct. 13. Their mission is to provide a welcoming and ...

The Formula for Long-Term Success Ashley Kidd's dedication to her fitness and nutrition routines has helped her sustain a world-class career in wake surfing. By balancing high-intensity workouts like ...

In a world of fitness trackers built to optimize, the greatest indicators of longevity aren't what you expect.

Today, keeping track of your health is more within reach than ever with the widespread distribution and use of wearable ...

Fitness trackers are a boon for devout athletes and couch potatoes alike. The days of fitness trackers equating to basic step ...

Buy Side from WSJ is a reviews and recommendations team, independent of The Wall Street Journal newsroom. We might earn a ...

I have a hard time finding this change to be that useful—I am a very active working mom of two kids and two dogs ... This is ridiculous, as every single other fitness tracker on God's green earth now ...