While there are plenty of guides out there detailing how to run faster and how to run for longer, we recently spoke to record ...

Even if you aren’t a slave to a fitness tracker, the concept of walking 10,000 steps a day is ingrained as a general health ...

A harder workout will give you a higher training load number. For example, a long easy run will translate to a higher ...

Thanks to the increased use of fitness trackers and workout apps, easily keeping track of your exercise is at your fingertips. But, should you track your workout using miles, steps or minutes? If ...

Miranda K. Douglas, 22, of St. Charles, died at the scene. Savannah Burfield, 21, of O'Fallon, Missouri, and Gabriel Angelo, ...

Ange Postecoglou has called for patience from anyone rushing to judge Dominic Solanke after his £65million move from ...

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. View More A small-town boy who became “Big City” here, ...

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Vuori has been spotted on celebs including Gwyneth Paltrow, Vanessa Hudgens, and Gigi Hadid. Thanks to the brand's signature ...

Cristiano Ronaldo opened the scoring as Al-Nassr defeated Ettifaq 3-0 and gave Stefano Pioli victory in his first game as coach of the Saudi Arabian ...