A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

“We focus on the upper body once per week, but all of Ariana's workouts focus on dynamic movements ... "I am a firm believer in eating a full plant-based, whole-food diet that can expand your ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

Slowly lift your upper body ... workout wisdom, check out our full post-pregnancy workout guide. Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

This will hurt. Don't worry, T3 will boast a catalogue of workouts that target the rest of your body with a series of features on ways to get fitter using tech (and just a teensy bit of sweat and ...

In the quest for effective weight loss solutions, Mounje Pure has emerged as a noteworthy contender, promising a multitude of ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...