A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The good news: If you’ve done a half marathon, you understand that it requires solid training leading up to the race, ...

Mike Tyson, the former heavyweight boxing champion, and Jake Paul, the YouTube star, will face off Friday night. Follow along for news, updates.

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Are you ready for even more savings? The December Costco coupon book will be hitting mailboxes later this week, which means ...

In our first gear edit of the season Alf Alderson checks out Peak Performance & Helly Hansen clothing and ski touring ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A £3.2m mistake If Atherton is keen to not come ... they can leave the next day and get another job the following day. I call it the social media attention span." He's aware how this might ...

Taylor Swift showed her support for her longtime friend Zoë Kravitz as the two enjoyed dinner together in New York City. Zoë, 35, and Taylor, 34, were spotted at the new private members’ club ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...