This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of cardiovascular disease, cancer, and high blood pressure. Adding a weighted backpack ...

A full-body workout, swimming is highly effective for heart health ... HIIT (High-Intensity Interval Training) involves ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

If there’s a healthcare and training tip Chelsea Manalo swears by ... detailing how she embraced a wellness journey that ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Name: Elizabeth Pearson Age: 28 Hometown: Chicago, Illinois Occupation: Supply chain manager Time Running: 2 years Reason for ...

NFL legend Drew Brees told BI he chooses activities "out of enjoyment" now that his playing days are over.

Ensure your trainer is qualified in pre and post-natal training Listen to your body Make time for rest and recovery Get a post-natal physio check-up Be confident to say 'no' if an exercise doesn't ...