A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Try a single issue or save on a subscription Issues delivered straight to your door or device After taking a class with a ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

From struggling with anxiety to becoming a trainer, this mum shares her journey to fitness, finding purpose, and staying ...

2. Squats are a foundational exercise where you lower your body by bending your knees and hips as if sitting back into a chair, keeping your back straight and chest up. Squats primarily target the ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Having a good base level of fitness, I thought it will be a walk ... making them a great addition to your routine if you’re looking for high-intensity intervals.” The full-body burn and cardio ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...