A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

What is rucking? Discover how this military-inspired workout can boost your fitness, strengthen your core, and improve your ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

“We focus on the upper body once per week, but all of Ariana's workouts focus on dynamic movements ... and raves about the plant-based eating plan. “I've eaten organically since I was little ...

Strength training should be a part of everyone's fitness routine — and you don't ... I’ve created a sample weekly workout ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

And, “the fitness industry loves to glamorize ... assuming you’re able to fit in more than one full-body workout (unlike in a split routine, when you may only hit each area once a week).

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...