A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Hands up if one of your 2024 goals is to get into a solid gym routine? We're here for that resolution - but it really helps to go in with a plan for what you're doing and an understanding of why.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

Strength training should be a part of everyone's fitness routine — and you don't ... I’ve created a sample weekly workout ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Stop at set 10, which totals 55 reps of each exercise ... lower-body days done in a single workout. This split is helpful as a full-body and cardio split routine if you like to do longer cardio ...

The point is to just keep moving for one minute for each exercise. If it helps with ... Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool ...

What is rucking? Discover how this military-inspired workout can boost your fitness, strengthen your core, and improve your ...

And, “the fitness industry loves to glamorize ... assuming you’re able to fit in more than one full-body workout (unlike in a split routine, when you may only hit each area once a week).

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...