Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

Try a single issue or save on a subscription Issues delivered straight to your door or device After taking a class with a ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Nordic walking, a fitness trend that uses poles to mimic the movements of cross-country skiing, is believed to burn 20% more ...