The good news: If you’ve done a half marathon, you understand that it requires solid training leading up to the race, ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

From struggling with anxiety to becoming a trainer, this mum shares her journey to fitness, finding purpose, and staying ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...