A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Resistance training interventions in youth with obesity have shown to have positive impacts on metabolic health, body composition, psychological health and overall quality of life. Creating an ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

Thanks to my hands-on testing, I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in ... “It’s a full body bodyweight-only workout," Santos says.

As long as she moves every day, eats well, and does some strength training, she's of the mindset that the rest will take care of itself." For upper body ... in eating a full plant-based, whole ...