A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Her holistic health and wellness programs are designed to build not only physical strength but also self-esteem—empowering ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Fitness influencer and model Kayli Ann Phillips has a large following on Instagram. Recently, she shared one of her weight ...

Virtual reality, or VR, has changed the face of fitness over the last few years, eroding the old ways of doing exercise.

Listen to the full podcast ... through training, nutrition and fitness-based technologies. John provides daily coaching and mentorship to over 5000 athletes around the world through his Power Athlete ...

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

In honor of Veterans Day and National Veterans and Military Families Month, the YMCA is showing it’s “Here for Our Heroes” ...

CrossFit athlete Zummer Pagan has a large following on Instagram. She recently appeared in an Instagram collaboration with ...