Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...