A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...