As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

For upper body, Ariana hits the glute bridges and lying ... Ariana has been vegan for years, and raves about the plant-based eating plan. “I've eaten organically since I was little and always ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

The good news: If you’ve done a half marathon, you understand that it requires solid training leading up to the race, ...

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of cardiovascular disease, cancer, and high blood pressure. Adding a weighted backpack ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

If the move is too difficult or advanced for you, the chances are that your body will overcompensate ... as a plethora of post-natal workout wisdom, check out our full post-pregnancy workout ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...