A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Commissions do not affect our editors' opinions or evaluations. Full-stack developers create and troubleshoot both the back-end and front-end of websites and software—an indispensable skill set ...

You complete this zone in the first week of the month. Zone 2 is the kitchen, which is done during the first full week of the month, meaning the first week in which there are seven full days.

The appeal of whole-body scans is clear: Who wouldn’t want to catch an illness before it causes serious damage? The problem, according to experts, is that, except in very rare cases ...

To maximize the time you do spend in the gym, a whole-body workout is the way to go ... or number of repetitions in your strength training routine. “At some point, bodyweight is no longer ...

RAC Pension Scheme, Walsall, England, has completed a £1.3 billion ($1.7 billion) bulk purchase annuity full plan buy-in with insurance firm Aviva, according to a news release. The transaction ...