The good news: If you’ve done a half marathon, you understand that it requires solid training leading up to the race, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

RAC Pension Scheme, Walsall, England, has completed a £1.3 billion ($1.7 billion) bulk purchase annuity full plan buy-in with insurance firm Aviva, according to a news release. The transaction ...

Now, the Department of Education is rolling out a new plan that could provide debt relief to 8 million borrowers who are suffering from financial hardships. The new plan, unveiled Friday ...

But there are fears that there is a plan to move Palestinians out of north Gaza in a plan which could pave the way for settlers to move in. The liberal Haaretz newspaper, a consistent critic of ...

Who is behind the plan to protect her from being answerable to the PAC?" the Congress leader asked. After Buch skipped the meeting, the panel's head K C Venugopal postponed the sitting.