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These are the most effective 3- and 5-day workout splits
or to do the odd full-body workout. Here's the ideal workout split for beginners... 'Aim for a 3-day workout split. This will give enough stimulus to your body to achieve your fitness goals whilst ...
A 4-Week Weight-Loss Workout Plan You’ll Actually Stick With
This lower-body workout will take about 30 minutes and will strengthen your legs and glutes while raising your heart rate.