A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A mom in Alabama shares video of her best friend surprising her 9-year-old son at the school bus stop wearing a full-body ...

Morristown High School is celebrating its diverse student body and more than 150-year-old history. CBS News New York's Chris Wragge is live on campus for Class Act.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...

Virtual reality, or VR, has changed the face of fitness over the last few years, eroding the old ways of doing exercise.