A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A mom in Alabama shares video of her best friend surprising her 9-year-old son at the school bus stop wearing a full-body ...

Morristown High School is celebrating its diverse student body and more than 150-year-old history. CBS News New York's Chris Wragge is live on campus for Class Act.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...

Virtual reality, or VR, has changed the face of fitness over the last few years, eroding the old ways of doing exercise.

The Oscar-winning actor has embodied some iconic characters. His latest transformation? A jacked Santa Claus in Red One ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Patricia was the assistant food editor at Southern Living and worked with the Southern Living food team from 2006-2022. She contributed to articles about food, gardening, and pets. This berry dessert ...