How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Peloton instructor Robin Arzón posted a workout video on Instagram, encouraging fans with, “It’s supposed to be hard!” ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

But ‘Iron Mike’ is getting ready to trade punches with a YouTuber-turned-boxer half his age this weekend. During Tuesday’s ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

According to a US study, people who workout only on the weekends, for at least 150 minutes, had a lower risk of developing ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

A new study found that exercising in the morning and evening, at around 8am and 6pm, can reduce bowel cancer risks by 11%.

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

For years, cardio lovers have been fed the idea that running or jogging is always a better burn than walking. But not so fast ...

"The dumbbell should be heavy enough that doing more than 10 reps would be too fatiguing," Williams explains in her caption.