While I know weight training makes me feel both physically and mentally ... but it feels like you have a personal trainer guiding you through the sessions). She opts for a three-day, full body split ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

"Push day workouts are generally performed as part of a push/pull/legs training split ... weight up, moving your elbows forward into shoulder extension. Leveling up means expanding the workout ...

When curating a five-day workout split for weight loss, it's essential to prioritize ... Circuit Training: Perform 3 rounds ...