The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Eagle correspondent Dylan Thompson spent football season visiting weight rooms ... dedication to a workout regimen that has them wake up at 3 a.m. to get to Planet Fitness for a 4 a.m. session. The ...

A large 2015 study of 4,715 adults suggests that spending 15 minutes a day, 5 days a week, on brain training ... Can you split up your weekly grocery trip into two or three trips by foot or ...

Tyson, the former undisputed heavyweight champion, has not fought a professional fight since 2005 when he retired in his ...

hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...